Free 2-Week Challenge Helps Shluchim Bring Kinus Energy Home

Shluchim give everything to their communities. Long days, late nights and endless responsibilities often mean their own health comes last.

Josh Kellerman knows that story well. A former musician, he found himself overweight and out of balance before dropping over 40 pounds and retraining as a certified Personal Trainer and Integrative Nutrition Health Coach. Since moving Chai Fit online, he has trained hundreds of Yidden across six continents, including many Shluchim.

“Many of the people I train spend their lives giving to others,” Josh says. “Part of my job is to remind them that spending time on their health and energy does not take away from their Shlichus, but rather enhances it.”

Why start small?

“Most people wait until they feel motivated before they start,” says Josh. “But it usually works the other way round. You do something small, you feel good about it, and it’s easier to do it again tomorrow.”

How the challenge works:

• Week 1: one short workout video a day, 1–2 minutes
• Week 2: 5 minutes a day
• A live 20-minute workout with Josh each week (men only)
• A daily tip or thought on WhatsApp
• At home. No gym, no equipment. Sunday to Friday, Shabbos off
• Lower-impact options for every move

The challenge is open to everyone: Shluchim, their wives and families, and any Yid who wants to get moving again. The daily content is for all; the weekly live workout is for men only.

More than 60 people joined the first round in October, men and women from many communities.

“Every Yid has a responsibility to look after the holy Guf and function at their best,” Josh says. “When we feel fit and strong and energized, we can fulfill our own personal Shlichus so much better.”

Join free: https://move.chaifit.live

Tap “Join free on WhatsApp”, or message Josh on WhatsApp at +61 458 819 838.

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