Comments on: ‘Get Out of Yourself’: When Self-Healing Becomes a Problem https://anash.org/get-out-of-yourself-when-self-healing-becomes-a-problem/?utm_source=rss&utm_medium=rss&utm_campaign=get-out-of-yourself-when-self-healing-becomes-a-problem News, Views, Inspiration Fri, 08 May 2026 09:38:15 +0000 hourly 1 By: Great stuff!! https://anash.org/get-out-of-yourself-when-self-healing-becomes-a-problem/#comment-68918 Fri, 08 May 2026 09:38:15 +0000 https://anash.org/?p=1053637#comment-68918 Please keep these great episodes coming. Just wanted to note that as a Lubavitcher with bipolar (not as rare as I used to think before I was diagnosed), I bH don’t run my life from a bipolar lens, but bH a mostly regular and active life as a chossid and Shlucha. I am in regular touch with psychiatrists for this condition, but I haven’t found therapy at all helpful and actually destructive compared to what I have from my Mashpia and Chassidus. Therefore I’m not in regular touch with a therapist.

Someone else I know (non bipolar) did take therapy to learn how to be successfully communicative and voice their feelings, kept it quiet, and after a few months of sessions, got the skills he needed and left.

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